One reason people fail with exercise is that they try to make immense changes and then give up. My advice (and my own experience) says, “Start small. Decide on one thing that you can do faithfully. Then add something else.”
Next to my faith in a loving God and the positive support of others, I place physical exercise as my best form of therapy and healing. That’s because I know what it has done for me. The best way I know to express this is to use myself as an example.
I was born in 1933, so you can figure out my age. Certainly genetics play a role, but I’m healthy and exuberant with no physical problems and I take no medication. That’s not meant to brag, only to point out what physical exercise does for me.
In 1974, I had been hospitalized twice with ulcers, my blood pressure was in the high normal range, and I was about 30 pounds heavier. My doctor said having ulcers twice made me chronic and he would soon start treating me for my high blood pressure.
I left his office with a prayer in my heart and determination never to have to go back. (I never did.) I chose to take care of my body and I chose to run. It took me almost two weeks before I could run a whole mile without stopping for breath.
But the single most significant benefit was the positive effects on my psyche. Some days I felt lousy, and in the early days of my recovery I’d have to say close to helpless.
Then I went for a run—no matter how much effort it took to get my feet moving. By the time I came home, I felt good. We sometimes call it the runner’s high, or we can say the endorphins kick in. Perhaps it’s just as important to say that God made our bodies to move.
The more I move my body, the better I feel.
That’s excellent and inexpensive therapy.