"What helped you the most in your healing?" a radio host asked me.
"Two people listened when I told them," I said without reflecting. "They didn't condemn or belittle me."
As I said the words, I knew they were correct, and I stand by that statement. Here's how I see it. As long as we keep silent and try to fix ourselves, we get nowhere. There is no resolution.
But once we open up to at least one person who hears and affirms us, we're on the healing journey.
We can't do it alone.
For me, the most significant reason was my need for compassion and understanding. I didn't know how to love myself. My thoughts condemned me and showed me no mercy.
I had to receive tenderness and acceptance as a gift from someone else. In my case, it started with my wife and my best friend. I'm not sure if it matters to whom we speak as long as it's someone who will show us kindness and sympathy.
We can't do it alone. We need others. A therapist, pastor, or friend. They can give us what we can't give ourselves.